Unconditional kindness towards yourself is a journey of self-love and understanding. It involves regarding yourself with the same affection that you would show to someone you treasure. Start by appreciating your own assets, however small they may seem. Challenge negative self-talk and swap it with k

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-com